Maintaining Healthy Body Weight - How to Avoid the Vicious Circle of Weight Loss and Weight Gain

Maintaining Healthy Body Weight - How to Avoid the Vicious Circle of Weight Loss and Weight Gain

If you have ever tried to lose weight you already know that maintaining optimal body weight is even a greater challenge that losing excess pounds. Regain of loss pounds after “inhumane diets” and sweating in the gym discouraged many people to continue trying to lose weight, while others...

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